Tuesday, March 13, 2012

Oly Complex for Cleans

Front Squats – Five sets
123#/143#/153#/163#(ugly)/163#(F)

Clean and Jerk – five sets at 90% (used 60kg -I think…may have used 55kg)

Then,

3 sets:
10 Power Cleans @ 105#
20 Pullups

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