Friday, April 13, 2012

Four sets of:
(Foot Assisted) Strict Pull-Ups x 8 reps @ 30X1
Rest 15 seconds
20-Yard Bear Crawl
Rest 15 seconds
Walking Lunges x 30 reps @ 1010
(15 steps each leg – no weight)
Rest 15 seconds

Then, MU Clinic at Outlier

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