Saturday, April 14, 2012

Went to Elysium…

Find 1RM Snatch

failed at 93# once, then got it.
attempted 103#, dropped it on head…done

Find 1RM C&J

stayed light at 103…just didn’t feel right…knees were bothering me and had no upper body strength

Back Squats 2 sets of 5 at 115#, just to see how it felt on my back. not too bad, but didn’t want to push it any higher


Then went swimming with Steph

Four sets for times:
Swim 200 Meters
Rest 5 minutes

4:27; 4:35; 4:50; 4:54

Super stoked to finish all of these under 5 mins and actually complete each of them with no fins or other aids. 🙂


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