Tuesday, April 17, 2012

Ten sets for max calories of:
30 seconds of AirDyne Sprints
60 seconds of AirDyne @ 40-50% pace

192 calories total

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s