Whole30 – Day 2

2 days down…28 to go. So far, so good. Lots of good yummy food today, and a good, hard workout to go along with it. Here’s a snapshot of the day:

Breakfast:
3 eggs w spinach, green onions, avocado cooked in extra virgin olive oil
few slices of mango, few strawberries and a small handful of blueberries
Iced coffee w Coconut milk

Mid-morning:
Americano w Heavy Cream

Lunch:
Eggplant Lasagna

Mid-afternoon snack:
Pistachios

Workout:

Four sets of:
Bulgarian Split Squat w/DBs x 4-6 reps each leg @ 41X1 (45#x4,4,4,4 – yuck!)
Rest 2 minutes
Push Press x 5 reps (85#,95#,105#,110#(4- failed on #3 as well, but made it 2nd time))
Rest 2 minutes
Three sets of:
Powell Raises x 10-12 reps @ 2020 (8#x12,12,12,12)
Rest 60 seconds
Narrow-Width Push-Ups x AMRAP @ 2020 (11,10,8)
(hands inside shoulder-width, must stick to tempo exactly)
Rest 60 seconds
Eight sets of:
Sprint 100 Meters @ 85% (24/23/21.8/22.4/21.8/21.5/21.9/21.7)
Rest 90 seconds

Post-workout snack:
Peter Rabbit’s Organic Sweet Potato, Corn and Apple mash (yes, corn is off limits, bad me, it won’t happen again)

Snack:
cucumber w/ coconut vinegar

Dinner:
Eggplant Lasagna (yes, you’re going to see this a lot over the next few days)
Pistachios

 

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2 thoughts on “Whole30 – Day 2

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