Whole30 – Day 5

3 eggs w spinach, green onions, cilantro, avocado cooked in coconut oil
few slices of mango, few strawberries and a small handful of blueberries

Americano w Heavy Cream

Eggplant Lasagna

Green Tea at Starby’s


Five sets of:
Close-Grip Bench Press x 2.2.2 @ 20X1 (95/100/105/110/115)
(rest 10 seconds between doubles)
Rest 2 minutes
Russian Kettlebell Swing x 15-20 reps (20kg x 20, 20; 24kg x 20, 20, 20)
(focus on tight belly)
Rest 2 minutes
Four sets of:
Strict Handstand Push-Ups x Max Reps @ 20X1
(use parallettes, but place unstable abmats up to parallel – you’re not going to depth, but I want you practicing HSPU from the parallettes)
Rest 2 minutes
did 4 reps each set with 4 sec negative
Eight sets for times of:
10 Ring Dips (purple band)
15 Russian Kettlebell Swings (16 kg)
15 Air Squats
Rest 60 seconds

Peter Rabbit Apple Grape puree

Eggplant Lasagna (don’t worry, there’s only one serving left…it’s about to get crazy up in here)


3 thoughts on “Whole30 – Day 5

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