Mission DTA: Overview

Mission DTA (Discover Trish’s Abs) will kick-off tomorrow, Feb 13. In an attempt to find my abs and just experiment around with a little nutrition stuff, I have enlisted Nathan Holiday (www.nathanholiday.com) as my guide and will begin a little experimentation with carb cycling.

The plan:

I will be doing a High CHO day every 4th day, with Low CHO days between.

Low CHO

Pro: 180g
Fat: 90g
CHO: 20g, vegetables only
High CHO
Training day Macros:
Pro: 200g
Fat: 50g
CHO: 170g (90% of these carbs should come in the hours after working out)
I will be tracking the following info each day:
Meal 1:
Pro:
Cho:
Fat:

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

13

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

14

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

15

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

16

Training day Macros: 

Pro: 200g

Fat: 50g

CHO: 170g (90% of these carbs should come in the hours after working out) 

17

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

18

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

19

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

20

Training day Macros: 

Pro: 200g

Fat: 50g

CHO: 170g (90% of these carbs should come in the hours after working out) 

21

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

22

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

23

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

24

Training day Macros: 

Pro: 200g

Fat: 50g

CHO: 170g (90% of these carbs should come in the hours after working out) 

25

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

26

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

27

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

28

Training day Macros: 

Pro: 200g

Fat: 50g

CHO: 170g (90% of these carbs should come in the hours after working out)

Mar-1

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

2

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

3

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

4

Training day Macros: 

Pro: 200g

Fat: 50g

CHO: 170g (90% of these carbs should come in the hours after working out) 

5

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

6

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

7

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

8

Training day Macros: 

Pro: 200g

Fat: 50g

CHO: 170g (90% of these carbs should come in the hours after working out) 

9

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

10

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

11

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

12

Training day Macros: 

Pro: 200g

Fat: 50g

CHO: 170g (90% of these carbs should come in the hours after working out)

13

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

14

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

15

Pro: 180g

Fat: 90g

CHO: 20g, vegetables only

16

Training day Macros: 

Pro: 200g

Fat: 50g

CHO: 170g (90% of these carbs should come in the hours after working out) 

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