– Snatch + Pause Overhead Squat – 65% x 2+1 x 3, 70% x 2+1 x 2 [Used 75lbs for 3 sets, 80lbs for 2] – Power Clean + Power Jerk – 70% (of PC) x 2(1+1) x 4 [Used 113#…this was based off of my Squat Clean Max…probably should have gone a little lighter] … More 6 Week Back Squat Emphasis Prep Cycle – Week 1 Day 2