6 Week Back Squat Emphasis Prep Cycle – Week 1 Day 2

– Snatch + Pause Overhead Squat – 65% x 2+1 x 3, 70% x 2+1 x 2 [Used 75lbs for 3 sets, 80lbs for 2]
– Power Clean + Power Jerk – 70% (of PC) x 2(1+1) x 4 [Used 113#…this was based off of my Squat Clean Max…probably should have gone a little lighter]
– Push Press – 75% x 5 x 3 [Used 97.5lbs]

With no rest:
600 m row
10 bent row
400 m row
10 bent row
200 m row
10 bent row

Time: 7:32

Maxes for Reference:

Snatch 52kg, Power Clean: 73kg (this was actually my squat clean PR), Push Press: 130lbs

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