6 Week Back Squat Emphasis Prep Cycle – Week 1 Day 4

– Power Clean + Clean + Jerk – 65% (of clean) x 1+1+1 x 4  [Used 105#]
– Mid-Hang Snatch – 60% x 3 x 4   [Used 68#]
– Snatch Push Press + Overhead Squat – 70% (of snatch) x 4+1 x 3   [Used 80#]

3 sets:no rest:
10 DB hang power clean + push press
1 rope climb (or 10 rope pull-ups)

Crazy how hard this actually was. First set was done in 1 min, the last two 1:30. Time was 4:00 flat. Used 30# DB’s.

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