6 Week Back Squat Emphasis Prep Cycle – Week 1 Day 6

– Back Squat – 75% x 3 x 5  [used 145#]
– Snatch – heavy single [53/73/83/93/103(F)/103(F)]
– Clean & Jerk – heavy single [103/113(F)]
– Weighted Lunge – 3 x 5/leg  [used 83# for all 3 sets]

Not a very good lifting day…

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