Thursday, May 9, 2013

6 Week Back Squat Emphasis Prep Cycle – Week 2 Day 3

– Front Squat – 70% x 2 x 5    [115#]
– Clean Pull – 90% (of clean) x 3 x 5   [148#]
– Halting Clean Deadlift – 85% (of clean) x 3 x 3  [143#]
– Good Morning – 3 x 5   [73/83/88#]

 

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