Friday, May 10, 2013

6 Week Back Squat Emphasis Prep Cycle – Week 2 Day 4

– Power Clean + Clean + Jerk – 70% (of CJ) x 1+1+1 x 5     [113#]
– MId-Hang Snatch – 65% x 3 x 5   [73#]
– Snatch Push Press + Overhead Squat – 75% (of snatch) x 5+1 x 3    [83#]

3 sets; no rest:
4 (1 KB clean + 3 push press) / arm
12 KB chainsaw row / arm

used 25# DB, 4:30

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