Thursday, May 16, 2013

6 Week Back Squat Emphasis Prep Cycle – Week 3 Day 1 Again

Didn’t have the energy to finish this workout yesterday, so finished it up today. It’s amazing what a little sleep will do. Felt so much better today.

– Power Clean + Power Jerk – 75% x 2(1+1) x 3, 80% x 2(1+1) x 2   [worked up to 118, then 118# for 3 sets, and 128# for final 2 sets]
– Push Press – 75% x 5, 80% x 5 x 2  [98# @ 75%, 103# for 80%]

3 sets; no rest:
8 KB snatch/arm
12 chin-ups

used 1 pd KB, 5:28

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