Friday, May 17, 2013

6 Week Back Squat Emphasis Prep Cycle – Week 3 Day 3

– Back Squat – 85% x 2 x 5   [165#]
– Clean Pull – 90% (of clean) x 3 x 3, 95% x 3 x 2    [148# x 3 sets, 158# x 2 sets]
– Halting Clean Deadlift – 85% (of clean) x 3 x 2, 90% x 3    [138# for 2 sets, 148# for 1]
– Good Morning – 3 x 5  [83 / 88 / 93]

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