Sunday, July 7, 2013

OPT BEING

A. 1 1/4 front squat 3-5×5; rest 2 min
95(5) x 3; 105(5); 115(3)
B. Front rack barbell reverse lunges; 20 continuous alt’ing steps x4; rest 2 min
65#(20)x4
15 unbroken KBS 2/1.5 pood
Run 200m @90%
rest 3:30
x6
1:24; 1:27; 1:30; 1:31; 1:36; 1:31 Rx’d
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