Monday, July 8, 2013

OPT BEING

A. Deadlift; 5, 4, 3, 2, 1; rest 3 min
225(5); 235(4); 245(3); 245(2); 255(1)

B. Thruster; build to a max
95/115/125/135(F)/135(F)

C. Amrap thrusters in 6 min 135/95# (from floor)
40 Rx’d
Strategized this one a lot. Went 6 thrusters OMEM for the first 5 minutes, then all out on the last minute with 10 total. Probably could have pushed 7 EMOM, but glad I stuck with 6, minutes 4 and 5 were challenging.

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