Friday, July 12, 2013

OPT BEING
A. hang power clean – 2,2,2,2;rest 2 min
123(2), 133(2), 138(2), 143(2)
B1. [PC x 1/PP x 3] x 4; rest 20 sec
B2. mixed grip wtd chin ups @ 21X0; 2-3 x 4; rest 20 sec
B3. 10 fast CTB chin ups x 4; rest 3 min
B1) 103, 108, 113, 118
B2) 10#(3), 10#(3), 12.5#(3), 15#(2)
B3) all sets broken, last set was down to singles
C. FW – 25 m heavy DB carry; rest 1 min x 4
used 2 70# KB’s
Notes:
HPC – work on feet and extension
go for maxes on wtd chin ups
remain tall and stable on walks
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