Monday, July 15, 2013

OPT BEING

B. PS TnG practice – few min
C. DL TnG practice – few min
+
4 sets:
5 TnG PS
5 burpees AFAP
Run 150 m @ 95%
rest walk 4 min
+
4 sets:
5 TnG DL
5 burpees AFAP
Row 200 m @ 95%
rest walk 4 min
Notes:
PLEASE USE safe places to jump and land; jumps are for CNS wake up
try to add weight per set to the TnG – make ’em tough but unbroken and high in power – find that middle ground
record times/set
A. worked up to ~35″ from standing
B. worked up to 83#…back felt a little tight
C. Used 83# for the PS
1:20.6
1:19.1
1:17.8
1:20.2
Used 193# for the DL
1:35.9
1:33.1
1:32.5
1:31.7
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