Monday, September 29, 2014

Beach Bootcamp Workout Of The Day:

“Dyning Bells”

Every 2 minutes, for 20 minutes:
15 calories on the Airdyne
10 Kettlebell Swings (53/35)

Post your splits for each 2 minute set (10 total) to the comments!

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One thought on “Monday, September 29, 2014

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