Thursday, October 2, 2014

Beach Bootcamp Workout Of The Day:

“Handstand Practice”

With a partner, practice handstand holds — see how long you can hold your handstand! Can you do a freestanding handstand?

“Shuttles Gone Crazy”

8 sets of 30 seconds on, 30 seconds off for max shuttle runs!

Post your number completed shuttle runs to the comments!

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