Monday, November 3, 2014

Beach Bootcamp Workout Of The Day:

“3 x 2 x 2 x 2”

Every 3 minutes, for 18 minutes:
6 Pullups
12 Pushups
24 Air Squats

Post your time for all 6 sets to the comments!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s