Beach Bootcamp Workout Of The Day:
“Hill Sprints And Fun At The Beach”
Complete 1 hill run @ 50% effort
Complete 1 hill run @ 80% effort
Complete 5 Hill runs at 100% effort
Rest 5-10 min and walk to beach
Complete 4 Rounds of:
Bear crawl or Crab walk approx 100 feet
Burpee Broad jump back to start
10 Reverse Burpees
Thanks to CrossFit PB for the workout!
Post your time to the comments!