Monday, December 1, 2014

Beach Bootcamp Workout Of The Day:

“Happy Birthday Livia!”

5 rounds of 34 seconds on/34 seconds off, rotating through the following movements:

Burpee Box Jumps
Kettlebell Swings
Skater Plyos
Reverse Burpees

Post your total reps to the comments!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s