Thursday, December 4, 2014

Beach Bootcamp Workout Of The Day:

“DB Walking Lunges”

Work to heavy set for 10 steps

“Time To Work”

Reps 5-10-15-20-25-30-35 etc….
Get high as possible in sequence in 25 minutes

Half Mountain Man-makers (DB Plank Row (both arms) – Pushup – Mountain Climber (both legs))
Walking lunges (weightless)
Weighted Sit-ups
Run 200m (to the dog poop sign on 4th St and back)

Post your total reps to the comments!

Thanks to our friends over at CrossFit PB for the idea for this fun little workout! 🙂


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