Monday, December 8, 2014

Beach Bootcamp Workout Of The Day:

“Thrusters and Burpees, Oh My!”

As many rounds as possible for 15 minutes of:
5 Burpees
50m Sand Sprint
5 DB Thrusters
50m Sand Sprint

Post your total rounds to the comments!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s