Tuesday, December 9, 2014

Beach Bootcamp Workout Of The Day:

“Fun With Midline Stabilization!”

For Time:
1 Minute Plank Hold
50 AbMat Situps
50 Back Extensions
50 Candlesticks
50 Bicycle Crunches
50 Flutterkicks
50 Birddogs
1 Minute Plank Hold

Post your total rounds to the comments!

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