Tuesday, December 23, 2014

Beach Bootcamp Workout Of The Day:

“12 Days Of Christmas”

(This workout is performed exactly as the song “12 Days Of Christmas” is sung…on the 1st day of…, on the 2nd day of…(2, 1), on the 3rd day of…(3,2,1))

100m Sprint (To the Dead End sign and back)
2 Man Makers
3 Jump Squats
4 Box Jumps
5 Broad Jumps
6 Abmat Sit-Ups
7 Supermans
8 Pushups
9 Ring Rows
10 Jumping Lunges
11 Thrusters
12 Turkish Get Ups

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