Tuesday, December 30, 2014

Beach Bootcamp Workout Of The Day:

“Death By Back and Bi’s”

AMRAP in 10 minutes:
2 DB Bicep Curls
2 DB Plank Rows
2 Pullups or Ring Rows
4 DB Bicep Curls
4 DB Plank Rows
4 Pullups or Ring Rows
6 DB Bicep Curls
6 DB Plank Rows
6 Pullups or Ring Rows
…continue on adding 2 reps each round

Post your total reps to the comments!

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