Tuesday, January 6, 2015

Beach Bootcamp Workout Of The Day:

“Relay Away”

In teams of 2, relay style:
800m Run
100 Walking Lunges
100 KB Swings
100 Pushups
800m Run

Reps must be split evenly between partners.

Post your time to the comments!

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2 thoughts on “Tuesday, January 6, 2015

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