Thursday, January 8, 2015

Beach Bootcamp Workout Of The Day:

“Shuttle Run Fun”

AMRAP in 12 Mins:
1 Shuttle Run (3 times down and back)
10 Goblet Squats (53/35)
2 Shuttle Runs
20 Goblet Squats
3 Shuttle Runs
30 Goblet Squats
…keep going up by 1 Shuttle Run and 10 Goblet Squats until time runs out…
Post your total reps of goblet squats to the comments!

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2 thoughts on “Thursday, January 8, 2015

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