Monday, January 19, 2015

Beach Bootcamp Workout Of The Day:

“Been Around The Block”

Starting at the corner of the block (5th and A St), complete the following:
15 DB Thrusters
Weighted Walking Lunge to the next corner (5th and Sylvia St)
15 DB Thrusters
Waiter Walk to the next corner (Sylvia and 4th)
15 DB Thrusters
Weighted Walking Lunge to the next corner (4th and A St)
15 DB Thrusters
Waiter Walk to the next corner (5th and A St)

Post your weight and total time to the comments!

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One thought on “Monday, January 19, 2015

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