Tuesday, January 20, 2015

Beach Bootcamp Workout Of The Day:

“Absolutely”

5 Rounds, 30 seconds on/30 seconds off of each movement:
Kettlebell Swings
Candlesticks
Ring Rows

Post your total reps for each movement to the comments!

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One thought on “Tuesday, January 20, 2015

  1. Quick and intense….. job done!!
    First round:
    swiings: 19
    candle sticks 19
    pullups: 6
    round 2
    swiings: 19
    candle sticks 19
    pullups: 7
    round 3
    swiings: 19
    candle sticks 19
    pullups: 7
    round 4
    swiings: 19
    candle sticks 19
    pullups: 7
    round 5
    swiings: 19
    candle sticks 19
    pullups: 7

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