Thursday, January 29, 2015

Beach Bootcamp Workout Of The Day:

“The Grand Finale”

EMOM for 6 minutes:
5 Burpees + Max Kettlebell Swing

EMOM for 4 minutes:
5 Burpees + Max Wall Ball

EMOM for 2 minutes:
5 Burpees + Max Manmakers

Post your times to the comments!

Thanks to San Diego Athletics for the inspiration behind the workout. 😉

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2 thoughts on “Thursday, January 29, 2015

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