A. Deadlifts – 5 x 5 (increasing each set to top set of 5)
B. Strict Pull-ups – 3 x 5-8 (double progression)
***Double progression means that once you can achieve all 3 sets of 8 with same weight,
then add weight next time and work back up to 3 x 8 before adding weight again.
C. Bent-over Barbell Rows – 4 sets of 8 reps (same weight for each working set)
***SUPERSET each set with max unbroken Ring Rows
don’t remember what weight, but probably 83#?
who knows for the RR’s…i remember these being hard, so probably not that many reps
D. BB Curls – 4 x 6 (heavy)
don’t remember, but maybe 53#?
E. DB Concentration Curls – 3 x 12-15 reps (alternate arms)
i think i used the 33# barbell for these…