Tuesday, May 5, 2015

A. Deadlifts – 5 x 5 (increasing each set to top set of 5)

went 195-205-215-225-235

B. Strict Pull-ups – 3 x 5-8 (double progression)
***Double progression means that once you can achieve all 3 sets of 8 with same weight,
then add weight next time and work back up to 3 x 8 before adding weight again.

8-8-8

C. Bent-over Barbell Rows – 4 sets of 8 reps (same weight for each working set)
***SUPERSET each set with max unbroken Ring Rows

don’t remember what weight, but probably 83#?
who knows for the RR’s…i remember these being hard, so probably not that many reps

D. BB Curls – 4 x 6 (heavy)

don’t remember, but maybe 53#?

E. DB Concentration Curls – 3 x 12-15 reps (alternate arms)
https://www.youtube.com/watch?v=6XWtOQUcuwI

i think i used the 33# barbell for these…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s