Saturday, June 6, 2015

A. EMOM x 8 min – Ring Pull-ups or Ring Rows, choose number to hit unbroken (The goal is to hit the same number on each of the 8 minutes)

Did Ring Rows. 10/10/10/10/6/6/6/6

B. AMRAP 6 min (rest 3 min) x 3 sets:
Start each 6 min period with 400m run buy-in, then in remaining time, AMRAP of:
12 KBS
12 Wall-Balls
8 “Reverse Burpee” Box Jumps (24/20)
L1 – 26/18, 14/10# WB, Rev Burpee Step-ups

L2 – 35/26, 20/14# to 9/8 ft
L3 – 53/35, 20/14# WB to 10/9 ft
L4 – 70/53, 30/20# WB

R1: 1 rd + 12 kbs
R2: 2 rds
R3: 2 rds

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