Saturday, June 13, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10 PM – 6:45 AM (8.75 hrs)
Bodyweight: 154 lbs (Up a little)

Supplements: Now Probiotic-10 25 Billion (am), Wobenzym (3 am, 3 pm), ATP Mechanix Pre (am) and Post-Workout (before bed)
Caffeine: Y

Caloric Intake (cals): 1727
Protein (g): 165
Carbs (g): 58
Fat (g): 53

Water Intake: 12 cups (still working on getting to 20)

Stress (1-10): 2

Training:

Walking: None

Lifting: None

Cardio: None

Calories Burned: None

Overall Energy throughout the Day:

Didn’t train at all today. Went to the bodybuilding show to see what it was all about. Energy was pretty steady throughout the day. Tired from the past few days of running around.

Day 0

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