Sunday, June 14, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 11:15PM – 8:15AM (9 hrs)
Bodyweight: 150.8 lbs

Supplements: Now Probiotic-10 25 Billion (am), Wobenzym (3 am, 3 pm), ATP Mechanix Pre (am) and Post-Workout (before bed)
Caffeine: Y

Caloric Intake (cals): 2303 (went a little overboard today)
Protein (g): 154
Carbs (g): 102
Fat (g): 95

Water Intake: ~10 cups (still working on getting to 20)

Stress (1-10): 2


Walking: Walked a total of ~5 miles throughout the day with Mom and Aunt C…probably somewhere around ~350 cals


Barbell Complex Sprints

5 sets of:
6 Deadlift
6 Bent Over Rows
6 Hang Power Cleans
6 Front Squats
6 Alternating Lunges
6 Push Press
6 Back Squat


Cardio: None

Calories Burned: None

Overall Energy throughout the Day:

Tried to save most of my calories for later in the day, so mid-day was a little rough. Ended up going overboard anyway…


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