Thursday, June 18, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 9:30 PM – 6:15 AM (8.75 hrs)
Bodyweight: 154.8  lbs

Supplements: Now Probiotic-10 25 Billion (am), Wobenzym (3 am, 3 pm), ATP Mechanix Pre (am) and Post-Workout (before bed)
Caffeine: Y

Caloric Intake (cals): 1727
Protein (g): 155
Carbs (g): 172
Fat (g): 53

Water Intake: ~12 cups

Stress (1-10): 3

Training:

Walking: Walked to Swami’s via streets, then back via beach (2.5 miles, ~200 cals)

Lifting: None

Cardio:

Tabata Box Jumps
Tabata Burpees
Tabata Goblet Squats
Tabata Double Unders

Rested 10 minutes and repeated at a slightly lower intensity.

Calories Burned: 287 cals

Overall Energy throughout the Day:

Good energy throughout the day.

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