Sunday, June 21, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:45 PM – 8:15 AM (9.5 hrs)
Bodyweight: 151.6 lbs

Supplements: Now Probiotic-10 25 Billion (am), Wobenzym (3 am, 3 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), XTend BCAA’s (during/after workout)
Caffeine: Y

Caloric Intake (cals): 1772
Protein (g): 157
Carbs (g): 148
Fat (g): 61

Water Intake:  ~18 cups

Stress (1-10): 1


Walking: Beach walk almost to Beacon’s and back (2.4 miles, ~150 cals)

Lifting: None

Cardio: None

Overall Energy throughout the Day:

Felt good today.


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