Thursday, July 2, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 9:30 PM – 4:30 AM (7 hrs)
Bodyweight: 151.2  lbs

Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (2.4g)
Caffeine: Y

Caloric Intake (cals): 1688
Protein (g): 158
Carbs (g): 157
Fat (g): 55

Water Intake:  ~15 cups

Stress (1-10): 4


Egoscue: N

Walking: Walked to Swami’s via beach and back via streets (2.5 miles, 150 cals)


Lifting Session Calories Burned: 354 cals

Cardio: Worked out with Maryann’s bootcamp class. Met them at the park, walked down to the beach (0.5 miles) and then completed 2 rounds of: Tabata beach sprints, tabata broad jumps, tabata squats. Walked back to the park (0.5 miles).

Cardio Session Calories Burned: 355 cals

Overall Energy throughout the Day:

Good day!


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