Friday, July 3, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 11 PM – 5 AM (6 hrs); 3:15 PM – 5:30PM (2.25 hrs) nap
Bodyweight: 150.4  lbs

Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fsh Oil (2.4g)
Caffeine: Y

Caloric Intake (cals): 1957
Protein (g): 148
Carbs (g): 160
Fat (g): 87

Water Intake:  ~15 cups

Stress (1-10): 3


Egoscue: N

Walking: Walked all over Vegas (~2 miles, 150 cals)

Lifting: None

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None

Overall Energy throughout the Day:

First day in Vegas…trying to balance staying on track and being in Vegas for a Bachelorette party. So far, I’m holding it together.


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