Saturday, July 4, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 1 AM – 9:30 AM (8.5 hrs); 4 PM – 5:15PM (1.25 hrs) nap
Bodyweight: 148.8  lbs

Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), XTend BCAA’s (throughout the day), Fish Oil (2.4g)
Caffeine: Y

Caloric Intake (cals): somewhere around 2000…didn’t keep very good track today.
Protein (g):
Carbs (g):
Fat (g):

Water Intake:  ~10 cups

Stress (1-10): 3


Egoscue: Y

Walking: Walked all over Vegas (~1.5 miles, 120 cals)


A. DB Flat Bench Press 15-12-10-8

used 35-35-40-45

B. Bent Over DB Rows 15-12-10-8

used 35-40-45-50

C. 3 rounds:
8 Bar Rows (using smith machine bar similar to ring rows)12 Pushups with Rotation at the top
24 Bicycle Crunches
Rest 1-2 minutes between sets

Lifting Session Calories Burned: Don’t know, probably somewhere between 150-200

Cardio: None

Cardio Session Calories Burned: None

Overall Energy throughout the Day:

Second day in Vegas done…ready to return to normal life. Overall, I think I did ok over the weekend.


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