Sunday, July 5, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 1:15 AM – 6 AM (4.75 hrs); 4 PM – 5 PM (1 hrs) nap
Bodyweight: 148.2  lbs

Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (2.4g)
Caffeine: Y

Caloric Intake (cals): 1913
Protein (g): 122
Carbs (g): 97
Fat (g): 113

Water Intake:  ~12 cups

Stress (1-10): 2

Training:

Egoscue: N

Walking: Walked to Whole Foods and back with groceries (~1 miles, 100 cals)

Lifting: None

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None

Overall Energy throughout the Day:

Traveled home from Vegas. A little low energy earlier in the day. Had a burger for lunch that killed my fat plus some for the day, but that was the last meal for the day.

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