Sunday, July 12, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 9:45 PM – 8 AM (10.25 hrs)
Bodyweight: 148.8  lbs

Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (2.4g), Creatine (~2g)
Caffeine: Y

Caloric Intake (cals): 1872
Protein (g): 167
Carbs (g): 118
Fat (g): 62

Water Intake:  ~10 cups

Stress (1-10): 2

Training:

Egoscue: N

Walking: Walked to Swami’s via streets and back via beach (~2.5 miles, 185 cals)

Lifting: None

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None

Overall Energy throughout the Day:

Energy was a little low mid day, but overall good!

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