Thursday, July 16, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 9:15 PM – 5:15 AM (8 hrs)
Bodyweight: 148.2 lbs

Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Xtend BCAA’s (midday), Fish Oil (2.4g)
Caffeine: Y

Caloric Intake (cals): 1722
Protein (g): 162
Carbs (g): 141
Fat (g): 56

Water Intake:  ~20 cups

Stress (1-10): 3

Training:

Egoscue: Y

Walking: Walked to Swami’s via streets and back via beach (~2.6 miles, 169 cals)

Lifting: None

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None

Overall Energy throughout the Day:

Good energy today.

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