Thursday, July 23, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:30 PM – 5:15 AM (6.75 hrs)
Bodyweight: 149.4  lbs

Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (2.4g)
Caffeine: Y

Caloric Intake (cals): 1760
Protein (g): 152
Carbs (g): 144
Fat (g): 62

Water Intake:  ~15 cups

Stress (1-10): 3


Egoscue: Y, 4th Rolfing Session

Walking: Walked to Pipes via streets and back via beach (3.81 miles, 362 cals)

Lifting: None

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None

Overall Energy throughout the Day:

Good energy most of the day. Exhausted after my walk, which turned into quite the adventure. Bare feet on hot, rocky pavement didn’t go too well, and then got caught in a rising tide, so had to climb some rocks to get back home via the beach! Quite the adventure…


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