Sunday, July 26, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 9:30 PM – 8:30 AM (11 hrs)
Bodyweight: 148.2 lbs

Supplements: Now Probiotic Defense (2 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), One A Day Multi-Vitamin
Caffeine: Y

Caloric Intake (cals): 1758
Protein (g): 161
Carbs (g): 136
Fat (g): 59

Water Intake:  ~20 cups

Stress (1-10): 2

Training:

Egoscue: N

Walking: Walked to Swami’s and back via streets (2.64 miles, 194 cals)

Lifting: None

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None

Overall Energy throughout the Day:

Good energy today…enjoyed catching up on sleep!

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