Thursday, July 30, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 9:30 PM – 6:30 AM (9 hrs)
Bodyweight: 146.6 lbs

Supplements: Now Probiotic Defense (2 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), One A Day Multi-Vitamin
Caffeine: Y

Caloric Intake (cals): 1832
Protein (g): 159
Carbs (g): 153
Fat (g): 62

Water Intake:  ~16 cups

Stress (1-10): 2

Training:

Egoscue: N

Walking: Walked to North San Elijo Day Use entrance and back via streets (4.20 miles, 277 cals)

Lifting: None

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None

Overall Energy throughout the Day:

Low energy most of the day…

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