Sunday, August 2, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:45 PM – 8 AM with an interruption between 1-2pm (10.25 hrs)
Bodyweight: 145.4 lbs

Supplements: Now Probiotic Defense (2 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), One A Day Multi-Vitamin
Caffeine: Y

Caloric Intake (cals): 1902
Protein (g): 156
Carbs (g): 150
Fat (g): 67

Water Intake:  ~13 cups

Stress (1-10): 2


Egoscue: Y

Walking: Walked to Swami’s and back via streets (2.59 miles, 162 cals), then walked to Solterra and back for dinner (1.1 miles, 63 cals there, 1.29 back, 81 cals)

Lifting: None.

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None
Total Cals Today: 306

Overall Energy throughout the Day:

Moderate energy…glad I took the additional rest day.


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